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DTSTART;TZID=Europe/London:20200501T093000
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CREATED:20191210T161716Z
LAST-MODIFIED:20200106T205134Z
UID:155-1588325400-1588350600@mindfulmindset.co.uk
SUMMARY:Mindfulness in Practice
DESCRIPTION:7 hours validated CPD \nMindfulness in Practice is a powerful day will explore the foundations of how we can work with Mindfulness to support ourselves in everyday life. Be that at work\, at home or at play. \nAlthough being held at Athena Herd\, this will not be working with horses. \nThe Mindfulness in Practice day will include:\n– A general introduction to mindfulness\n– Mindfulness as a foundation to emotional and social intelligence\n– Mindfulness as a support of stress awareness and management\n– Simple breath and body-based exercises that will help everyone’s wellbeing\n– Working with mindful compassion for ourselves and others \nVisit the Athena Herd events page to book your place.
URL:https://mindfulmindset.co.uk/event/mindfulness-in-practice-2/
LOCATION:Athena Herd\, High Lees Farmhouse\, Paddock Wood\, England - South East\, TN12 6PT
CATEGORIES:mindfulness
ATTACH;FMTTYPE=image/jpeg:https://mindfulmindset.co.uk/wp-content/uploads/2019/12/Mindfulness-in-Practice-Nov-2019-page-001.jpg
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DTSTAMP:20260422T144735
CREATED:20191210T160853Z
LAST-MODIFIED:20200106T205311Z
UID:150-1585301400-1585326600@mindfulmindset.co.uk
SUMMARY:Mindfulness in Practice
DESCRIPTION:7 hours validated CPD. \nMindfulness in Practice is a powerful day will explore the foundations of how we can work with Mindfulness to support ourselves in everyday life. Be that at work\, at home or at play. \nAlthough being held at Athena Herd\, this will not be working with horses. \nThe Mindfulness in Practice day will include:\n– A general introduction to mindfulness\n– Mindfulness as a foundation to emotional and social intelligence\n– Mindfulness as a support of stress awareness and management\n– Simple breath and body-based exercises that will help everyone’s wellbeing\n– Working with mindful compassion for ourselves and others \nVisit the Athena Herd events page to book your place.
URL:https://mindfulmindset.co.uk/event/mindfulness-in-practice/
LOCATION:Athena Herd\, High Lees Farmhouse\, Paddock Wood\, England - South East\, TN12 6PT
CATEGORIES:mindfulness
ATTACH;FMTTYPE=image/jpeg:https://mindfulmindset.co.uk/wp-content/uploads/2019/12/Mindfulness-in-Practice-Nov-2019-page-001.jpg
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DTSTART;TZID=Europe/London:20200322T100000
DTEND;TZID=Europe/London:20200322T160000
DTSTAMP:20260422T144735
CREATED:20191210T164804Z
LAST-MODIFIED:20191210T164804Z
UID:166-1584871200-1584892800@mindfulmindset.co.uk
SUMMARY:Mindfulness and The Healing Drum
DESCRIPTION:Mindfulness and the Healing Drum is a powerful experiential introduction to the practice of Mindfulness. It is all brought to life through meditation and mindful interaction with horses. We will develop this practice further on the day by working with traditional drums— individually and as a group.  Which we then share with each other and the horses. \nThis workshop has been delivered for a number of years\, around the UK and internationally. It always creates a uniquely moving and insightful experience for those who attend. \nWhat others have said about Mindfulness and the Healing Drum.\n– It was amazing to see how much the horses loved and responded to the drumming – My horse placing his damaged lip against the drum – I am a total convert!   –  I felt it was actually an incredible day. For me personally\, revelatory and empowering. I am still feeling amazing and thank you.  –  Thank you for the experience\, it was mind-blowing  –  I have found the mindfulness course very helpful\, I suffer from a lot of stress and learning about the techniques available to ground myself again and reduce stress is really helpful.  –  The contact with the horses\, wonderful! Such a sense of calm\, peace and contentment  –  The healing with vibration and meditation has drastically reduced my anxiety around horses  –  A unique experience which builds upon the fundamentals of mindful practice to deliver both real life skills and genuine respectful benefit for our horses.
URL:https://mindfulmindset.co.uk/event/mindfulness-and-the-healing-drum/
LOCATION:Athena Herd\, High Lees Farmhouse\, Paddock Wood\, England - South East\, TN12 6PT
CATEGORIES:mindfulness
ATTACH;FMTTYPE=image/jpeg:https://mindfulmindset.co.uk/wp-content/uploads/2019/12/marzi-drum-scaled.jpg
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