A lesser-known element of my career these days is delivering Stress Awareness and Resilience training across the construction industry. Not always the easiest industry to share these types of messages with, but a place where these skills are of incredible importance and very much needed. I have a simple model […]
Monthly archives: September 2023
4 posts
It’s good to talk. But it is more important to listen. We all need to be heard, period! Whether I am facilitating Equine Facilitated Interactions or training Mental Health First Aiders a constant theme is the power of listening. Creating the space for another to be heard. Providing individuals with […]
Maslow started with the basics – first the physiological foundation, the primitive needs of keeping ourselves fed, watered and sheltered. Without safety our ability to function is compromised, our performance is stilted by low-level stress-reactions that arise from insecurity. Our cognition often fogged. Our creativity dulled. Our brains are very […]
Outside-in or Inside-out is a reflection on how we see ourselves and our minds, and our relationship with what goes on there within. As someone for whom mindfulness serves as a consistent foundation I often express the idea that we are not our thoughts, any more than we are our […]