Yesterday morning my usually smooth and gentle Qi Gong routine was difficult, it was clunky and clumsy. At first, I wondered why. Why was my body behaving so insensitively? There was no sense, I knew this routine inside out, I was well practiced. What was going on? Then I realised […]
mindfulness
24 posts
The literacy of feedback involves an understanding of the conscious and unconscious language within everyday exchanges. My work, wherever it s undertaken, consistently returns to one topic. The importance of developing a meaningful level of self awareness! Even if it is not the core agenda, it so often rears its […]
As an introvert that has lived a life that would have much more suited an extravert, I was profoundly moved to come across Susan Cain’s book “Quiet.” In fact I am just about to commence my third listen. One of the most meaningful personal learnings that came to me from […]
I came across an inspiring opening to a chapter recently in Erik Jampa Andersson's book "Unseen Beings" (Hay House, 2023) which I wanted to quote in full to kick off this reflection "Nature is not a place. We often speak of it as if it were a kind of stage […]
So how do horses make us human? There is a question. Someone once asked me what my thinking was on there being empathy in the relationship between horses and humans. Empathy is generally described as the ability to put ourselves in the shoes of others. To understand their experience. "To feel […]
This blog is about curiosity. We will get to the great scientist a bit later. There is more to learning than being taught. Learning is not simply an exercise in logic or linguistics, even if societally we tend to elevate these ones above all others. Our capacity to learn did […]
In 1656 Christiaan Huygens invented the pendulum clock. In this electrical and digital age we easily forget how important this was. A means by which the clock's mechanism will keep itself working. And as such means by which we were able to mechanically measure the passing of time. I spent this […]
It was quite a few years ago that I decided the only logo that was appropriate for The Mindful Horse (the name by which I have worked for over 10 years) was the White Horse of Uffington. No one would ever be able to create an image to which I […]
A lesser-known element of my career these days is delivering Stress Awareness and Resilience training across the construction industry. Not always the easiest industry to share these types of messages with, but a place where these skills are of incredible importance and very much needed. I have a simple model […]
Maslow started with the basics – first the physiological foundation, the primitive needs of keeping ourselves fed, watered and sheltered. Without safety our ability to function is compromised, our performance is stilted by low-level stress-reactions that arise from insecurity. Our cognition often fogged. Our creativity dulled. Our brains are very […]