So how do horses make us human? There is a question. Someone once asked me what my thinking was on there being empathy in the relationship between horses and humans. Empathy is generally described as the ability to put ourselves in the shoes of others. To understand their experience. "To feel […]
mindfulness
This blog is about curiosity. We will get to the great scientist a bit later. There is more to learning than being taught. Learning is not simply an exercise in logic or linguistics, even if societally we tend to elevate these ones above all others. Our capacity to learn did […]
In 1656 Christiaan Huygens invented the pendulum clock. In this electrical and digital age we easily forget how important this was. A means by which the clock's mechanism will keep itself working. And as such means by which we were able to mechanically measure the passing of time. I spent this […]
The literacy of feedback involves an understanding of the conscious and unconscious language within exchange. My work, whether in board rooms or stables, consistently returns to one topic, developing a meaningful level of self awareness! Even if it is not the core agenda, it so often rears its head. Author […]
It was quite a few years ago that I decided the only logo that was appropriate for The Mindful Horse (the name by which I have worked for over 10 years) was the White Horse of Uffington. No one would ever be able to create an image to which I […]
A lesser-known element of my career these days is delivering Stress Awareness and Resilience training across the construction industry. Not always the easiest industry to share these types of messages with, but a place where these skills are of incredible importance and very much needed. I have a simple model […]
Maslow started with the basics – first the physiological foundation, the primitive needs of keeping ourselves fed, watered and sheltered. Without safety our ability to function is compromised, our performance is stilted by low-level stress-reactions that arise from insecurity. Our cognition often fogged. Our creativity dulled. Our brains are very […]
Outside-in or Inside-out is a reflection on how we see ourselves and our minds, and our relationship with what goes on there within. As someone for whom mindfulness serves as a consistent foundation I often express the idea that we are not our thoughts, any more than we are our […]
I have recently been revisiting the places of my childhood. These are the places in the English countryside populated by woodland and streams, with soundtracks of burbling waters, breeze in the leaves, and the natural harmonies of birdsong. In the elapsed years the superficial has shifted, more things are shut […]
The world can be overwhelming. Period! Each of us has a can only take so much pressure or stimulation. We each have a mental “glass-ceiling”. This limit was recognised over 100 years ago by US psychologists Robert Yerkes and John Dillingham Dodgson. Their model followed a classic bell curve. In […]